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The Run, Jump, CrossFit, Trampoline Secret I Just Can’t Hold In!

Okay, this post is just more proof that I cannot be easily embarrassed, much to my three teenagers’ mortification.  That’s one of the better things about advancing in age (and, no, I’m not talking...

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Purifying Skin Solution for Run, Yoga and Workout +Giveaway #DermaeDetox16

This post and giveaway are sponsored by Fitfluential on behalf of derma e, however all opinions and enthusiasm are my own!   Greasy, sweaty and covered in city grime. Eek, that sure sounds yucky as I...

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Less Stress, More Sleep! 25 Cortisol-Busting Foods + In-Home Test

This post is sponsored by EverlyWell.com, however all opinions, experiences and enthusiasm are my own. Turn on the television or flip through a magazine and you’ll be bombarded with the news that...

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 7 Ways Women Can Blast Middle-Age Belly Fat

One of the biggest queries I get from my mid-life friends is how can I get and stay lean? Many of these same ladies in their 40s, 50s and beyond are telling me they eat well, they exercise, and still …...

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3 Ways to Make Exercise a Habit in Middle-Age and Beyond

This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own. Even though I’m a kid at heart, my body sometimes still reminds me I’m in my 50s . . .  maybe a little...

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How to Conquer an Obstacle Course Run or Spartan Race in Middle Age (or Beyond)

Learn the strategy to successfully finish an obstacle course run or Spartan race in middle age, from training to fire jump. It's never to late to accomplish your fitness goals. Continue reading → The...

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